Average Reviews:
(More customer reviews)This is the detox book I've always been looking for - if you follow the program it can change your life. It makes tracking your new healthy habits very convenient and encourages you to pick one habit per week to continue throughout the entire program. I like that it doesn't bombard you with all the new habits at once. I rarely do reviews, but thought this book deserved some credit for improving my life.
Click Here to see more reviews about: Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life
Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.
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