Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass Review

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(More customer reviews)This book offers advice that you won't hear from the average doctor. Every patient with osteoporosis has already heard the advice "take more calcium and excercise more", but this author suggests that in addition to adhering to that advice, folks should also take additional mineral supplements (including strontium, boron, and several others, many of which the author documents to be at least as important as calcium in building bone density). The author also explains exactly why progesterone (not progestin) is a good thing to take and documents its lack of side effects (which I'm happy to report has been my experience). No one had ever told me there are natural compounds other than calcium which are important (perhaps crucial!) to building and maintaining strong bones. I am so grateful I stumbled upon this book.
I found out at age 28 that I had osteoporosis. Within a couple of years of reading this book and following its advice, my bones have actually become denser and I have had no fractures. I am happy to say that thanks to this author I have been able to avoid taking bone-building drugs, many of which can have strong side effects.
Your bones will thank you for reading this book!!

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You Can Fight—and Even Reverse—Bone LossHow strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:·How diet can help or hurt your bones ·How food allergies contribute to osteoporosis ·Which types of exercise are beneficial ·Why vitamin K is as important for bones as calcium ·And much more! "A breakthrough approach to the successful treatment and/or prevention of osteoporosis."—Health News & Review"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." —Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom

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