Showing posts with label mayo clinic. Show all posts
Showing posts with label mayo clinic. Show all posts

The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet Review

The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Average Reviews:

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At first I didn't get this book because of another reviewer's comments. But, I like Covert Bailey's books so much that I decided to go for it. I'm glad I did. There's different material here than in Smart Eating -- greater depth.The prior reviewer mentioned "Bailey units," which is not a concept in the book. I suspect the reviewer was referring to the target units used to analyze food for serving size, calories, and nutritional value. It's similar to other units, points, or exchange models. I found the target unit analysis very useful as a tool for checking up on how I'm doing. I've been very successful eating low fat and have lost 46 pounds, but a recent analysis of my eating using the concepts in this book revealed some room for improving the nutritional quality of my food. Someone new to the target concept might need to do more analysis at first to get used to the model.The circular target chart is a bit clearer in Smart Eating, but The Fit or Fat Target Diet doesn't have all those recipes. Great stuff for analyzing food quality.

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A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

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Mayo Clinic Guide to Living with a Spinal Cord Injury: Moving Ahead with Your Life Review

Mayo Clinic Guide to Living with a Spinal Cord Injury: Moving Ahead with Your Life
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First of all, this is the real deal. These are the folks who do spinal cord work at the Mayo Clinic. The book is aimed at a general audience but as an RN with a number of years of neuro experience I learned a thing or two. If you are running a spinal rehab center and are not using this book you are not doing the job right.
The book is divided into five main sections beginning with an introduction which describes the team that will be dealing with the injury, the normal anatomy of the spinal cord and its function. It then takes a close look at the types of spinal cord injuries. This section and indeed the entire book are copiously illustrated with drawings that I wish I would have had in training.
Section two covers the changes in the body following an injury divided into first the internal organs then the skin, muscle, and bone and finally the circulation and body regulation. This is a hands on review dealing with problems and how they should be prevented and dealt with.
Section three is on sexuality and fertility. This is an area that many textbooks sort of skip over with a few lines. There is a full and straightforward discussion of the sexual aspects of spinal injury. The effects, the problems and the solutions.
Section Four deals with the strategies for overcoming the new boundaries of life with a cord injury. It is a wonderfully comprehensive guide that covers everything from the law to conflict management with your caregiver. There are check list and work sheets and real world tools to solve problems with. I was hugely impressed by this section and the amount of information it conveyed.
Section Five is titled Living Fully with a Spinal Cord Injury and it is a guide to an active life one that is different from the life before injury but not one whit less fulfilling in its potential.
A number of sections round out the book including a section on clinical trials a list of resources and a very good Glossary.
Over all this is best one volume book on spinal cord injury I have seen in over 25 years of nursing. I cannot recommend it enough.


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Traumatic spinal cord injuries have become increasingly common, with nearly a quarter of a million Americans dealing with the condition and another 10,000 new cases each year. The need for a simple, authoritative guide to this disability has never been greater. The Mayo Clinic Guide to Living with a Spinal Cord Injury addresses that need. With all the information written, vetted, and endorsed by the world's most prestigious medical clinic, the book enables sufferers to return to an active and productive life within the limits of their disability. Here the Clinic's leading experts offer advice on everything from emotional adjustments to skin care to modifying homes and cars. This independence-granting book encourages readers to resume their favorite hobbies, participate in athletic activities, and return to the workplace quickly and safely.

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