Average Reviews:
(More customer reviews)The first half of this book was very informative; it covered food additives, macronutrients, vitamins and minerals at a level that gave consumers essential information but was still easy to understand. I felt that the second half of the book failed to meet this standard. It attempted to dicuss nutritional planning but only broadbrushed the subject and seemed somewhat disorganized. If a reader is looking for guidance in planning day to day nutrition then any book by Barry Sears would probably be a better choice.
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"The Food Jungle" contains all you need to know abouthealthy eating. It tells the reader what food ingredients to avoid andwhat health foods to eat. Some topics covered are weight control,water contamination, foodborne illnesses, phytochemicals in plants,food labels, and food nutrients. A handy "shopping guide" list servesas a supermarket helper. This information-packed book has no hiddenagenda or product to push, avoiding the usual food hoopla andfaddism. It leads the reader through the maze of misleadingadvertisements and other food dilemmas.
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