Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating Review

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(More customer reviews)After three years of doctor visits, with no relief, for severe leg & foot cramps, this book solved my problem. Caffeine can decrease the circulation to muscles. Simple, yes. After suffering from near debilitating cramping for years, giving up caffine was a minor inconvience, but one that I might never have known about without Foods That Harm, Foods That Heal. This book has page after page of simple, common sense cures, aids, and ideas that can save you many hours of discomfort, add years of healthy, productive living to your life, and bring the zing back to your step. It covers a broad spectrum of topics, from Acne to Zwieback, from "Pregnancy" to "Aging and Diet", in a format that makes finding your topic easy. Each item is discussed in easy to understand language. Each food is discussed, and has a list of "Benefits" and "Drawbacks" along with vitamin and mineral content. All in all, it is an excellent investment in your future health and well being.

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