Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating Review

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(More customer reviews)After three years of doctor visits, with no relief, for severe leg & foot cramps, this book solved my problem. Caffeine can decrease the circulation to muscles. Simple, yes. After suffering from near debilitating cramping for years, giving up caffine was a minor inconvience, but one that I might never have known about without Foods That Harm, Foods That Heal. This book has page after page of simple, common sense cures, aids, and ideas that can save you many hours of discomfort, add years of healthy, productive living to your life, and bring the zing back to your step. It covers a broad spectrum of topics, from Acne to Zwieback, from "Pregnancy" to "Aging and Diet", in a format that makes finding your topic easy. Each item is discussed in easy to understand language. Each food is discussed, and has a list of "Benefits" and "Drawbacks" along with vitamin and mineral content. All in all, it is an excellent investment in your future health and well being.

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Say Good-Bye To ADD And ADHD Review

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(More customer reviews)I watched Katie Couric today, January 16, 2001, on NBC at 8:00 am news talkng about ADD and ADHD. It broght a shadow of sadness in me when I saw some of those children under Ritalin going through unlimited struggle to lead a normal life and I decided to write this article. Most people do not know that their children suffer from ADD due to food and environmental allergies. If they stayed away from allergens, they may not have to be depending on Ritalin to live.
A friend gave me this book "SAy Goodbye To ADD and ADHD" by Dr. Devi S. Nambudripad. I stayed whole night and read the book. Tears began rolling down my cheeks as I was getting to the end of the book. After all, there is cure for my child's problem! Immediately I made an appointment for my child. Yes, he took almost two years' of NAET. But he is absolutely free of ADD today. Thank You Dr. Devi, for creating NAET. We owe our lives to you. This book will show the reader to make your or your child's journey easy if you suffer from ADD or ADHD. I like to inform parents of other children with ADHD that it is worth reading this book if you have someone woith ADD. Whenever I see articles and negatives comments written on ADD/ADHD saying that it is an incurable disorder and/ or one has to be on medication forever, etc, my heart hurts. When I see many ADD children suffer from the pangs of this illness, and when they end up being ADD adults and lead miserable lives as adults (I know many of them in my circle: school, college, friends, etc.), I feel the urge to shout out to them that "you don't have to live with ADD or ADHD. You have a way out within your reach. If there is a need, there is a way. It is true. Just read this book. Your life will change. You need to get NAET treatments and you won't be the same again." NAET has transformed my child into a normal human being. I am sure if these parents found NAET, many of their children could become normal too. Children are our future. If we could help our children get healthy, we would have a healthy future.
I

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Say Good-Bye To ADD And ADHD is a book that deals with Attention Deficit Disorder and Hyeractive Disorders as they are related to allergies.It deals with these disorders through a treatment known as NAET (Nambudripad's Allergy Elimination Techniques). These treatments are natural and are based on acupuncture.They provide an affective, drug-free solution to many children diagnosed with ADD and ADHD

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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health Review

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(More customer reviews)This review is written by a former hospital administrator of just under 2 decades. I have been studying health and nutrition for more than decade. I became very interested in alternative medicine when a family member was diagnosed with kidney cancer and the allopathic doctors (traditional MD's) could give no reason for the tumor.
The purpose of this book is to present a complete guide to preventative health maintenance. With preventative health maintenance described as a timely and appropriate investment of energy in your well being that will save you trouble down the road.
He subdivides his book as follows:

PART ONE: PREVENTIVE MAINTENANCE (The basic information about designing a healthy lifestyle)
1. What Should I Eat?
2. Answers to Common Questions About Diet and Health
3. What Will You Have to Drink?
4. Air and Breath
5. A Guide to Exercise for People Who Hate the Whole Idea of It
6. Relaxation, Rest, and Sleep
7. Habits
8. Connections
PART TWO: SPECIFIC PREVENTION: OUTWITTING THE KILLERS (Specific advice about reducing your risks of getting the diseases that kill most people prematurely in our society)
9. How Not to Get a Heart Attack
10. How Not to Get a Stroke
11. How Not to Get Cancer
12. How to Protect Your Immune System
PART THREE: BASIC NATURAL TREATMENTS (the tools in the forms or natural treatments that we can use ourselves)
13. Simple Measures
14. Vitamins and Supplements
15. The Herbal Medicine Chest
PART FOUR: A TREASURE OF HOME REMEDIES FOR COMMON AILMENTS (this section deals with common ailments that respond well to gentle, natural therapies and lifestyle modification)
APPENDIX A: Finding Practitioners
APPENDIX B: Finding Supplies
APPENDIX C: Sample Recipes

In part one of the book the doctor does a wonderful job of explaining what we should and more importantly should not eat. The first chapter of the book is worth the price of the book alone. The doctor outlines 9 principles for a healthy diet that he explains in great detail without losing those of us that are not trained physicians or nutritionists. These principles are simplistic but very powerful. If you are a follower of a low carbohydrate diet you will not agree with what you will read in this section.
The doctor also goes into great detail regarding his recommendations for physical activity. He discusses all the common forms of exercise and the pros and cons of each form of exercise. How much exercise do we need? Thirty minutes of aerobic exercise at least 5 days a week. Not much of a surprise, but after you read the section on exercise you will understand why you need that much aerobic exercise, and hopefully that will get all of us off the couch, or away from our computers with a little more frequently. The doctor also discusses stretching and strength training and how much of these we need and why.
Part two of the book, on how to avoid specific diseases, is very well written, easy to understand, and easy to follow for those individuals that are highly motivated. The suggestions will not be palatable to everyone. But, if health is your primary motivation, there are wonderful ideas and suggestions contained in these chapters.

In Part three of the book the doctor has a brief chapter on simple measures that is very informative. In this chapter the doctor discusses simple techniques that we can all use at home to improve the overall quality of our health. I use the techniques in this chapter to feel better when I get a cold, or just don't feel like myself. The techniques really are simple and easy to use, but have a power effect on my overall well being.

Part four of the book covers the resources that any of us would need to follow the practices brought forth in the other portions of the book.
In Summation, I feel that this book is very well written and easy to understand. Once you have read this book I believe it will become your bible for how to maintain optimum health and treat common ailments. I highly recommend this book to anyone that has an interest in health.


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