Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Body Works: Your Complete Guide to a Healthy Life Review

Body Works: Your Complete Guide to a Healthy Life
Average Reviews:

(More customer reviews)
I enjoyed reading this book very much. This book clearly provides the reader with a practical method of living a healthy lifestyle to ensure health and also fitness. The common sense approach to healthy living contained in this book allows the reader to easily apply the information to daily living. An excellent book!

Click Here to see more reviews about: Body Works: Your Complete Guide to a Healthy Life

A Complete Guide to Healthy Living and Fitness. Slow aging, avoid diseases, and turn your body back to health. A simple, complete how-to for dynamic activity with an All in One Fat Fueling Fitness Plan. The How To of eating healthy, frequent mini meals and grazing. Food Facts and Fantasies. Vitamins, Minerals, and Supplements. How Sunshine, the Seasons, Our Senses and Our Brain effect our health. How to create natural fat-burning and metabolism-increasing, feel-good Brain chemicals, Stress Control, and Motivation. The How to of Fat Fueling, Real Foods, Market Smarts, and Label Reading. Toxic Plastics, Body Pollution, and Pots and Pans. How to Live a long, lean, energetic, healthy life in easy to follow steps.

Buy Now

Click here for more information about Body Works: Your Complete Guide to a Healthy Life

Read More...

Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating Review

Foods That Harm, Foods That Heal:  An A - Z Guide to Safe and Healthy Eating
Average Reviews:

(More customer reviews)
After three years of doctor visits, with no relief, for severe leg & foot cramps, this book solved my problem. Caffeine can decrease the circulation to muscles. Simple, yes. After suffering from near debilitating cramping for years, giving up caffine was a minor inconvience, but one that I might never have known about without Foods That Harm, Foods That Heal. This book has page after page of simple, common sense cures, aids, and ideas that can save you many hours of discomfort, add years of healthy, productive living to your life, and bring the zing back to your step. It covers a broad spectrum of topics, from Acne to Zwieback, from "Pregnancy" to "Aging and Diet", in a format that makes finding your topic easy. Each item is discussed in easy to understand language. Each food is discussed, and has a list of "Benefits" and "Drawbacks" along with vitamin and mineral content. All in all, it is an excellent investment in your future health and well being.

Click Here to see more reviews about: Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating



Buy Now

Click here for more information about Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating

Read More...

Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do about It Review

Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do about It
Average Reviews:

(More customer reviews)
Many of you thinking about buying this are expecting somethng similar to the "Diet for a Small Planet", which is, in part, a cookbook for vegans and vegetarians. There are no recipes in this book.
What this is, is a very well done discussion of green farming, agribusiness, and what to do to eat greener. There are several chapters discussing the greenwashing of agribusiness, and how marketing makes us think that products are "green" which inherently are not. It's fascinating reading.
Specifically, there has been an enormous amount of discussion in the popular press in recent years about how agribusiness-grown foods are better for the planet because they're more efficiently grown--which isn't true; the numbers that have been manufactured to make agribusiness look good don't take into account the sheer volume of fossil fuels required to transport food.
There are also some interesting discussions about how to get sustainable beef: the author talks about carbon sinks in grassland; some ecologists have noted that large swaths of grassland hold even more carbon than forests. If we could just keep cows out of feedlots, then it would be a lot more o.k. to eat beef.
Then, the author goes off on a "green farming" tangent that is a little hard to stomach because her ideas about real farming aren't realistic; the author goes into a long discussion of green farming and rhapsodizes at great length about "growing what would grow there naturally."
No offense, but you know what grows in much of the breadbasket of the United States (California and Texas) without huge amounts of transported water? Nothing.
Despite some of the unrealistic ideas, there are some neat ideas in the chapters on green farming.
The author tells you what to actually eat near the end of the book. It's the usual, "Food, mostly plants." to quote Pollan, and preferably local.
This is very well thought-out, analytically sound, reference for anyone interested in farming or ranching in a sustainable way. It's much better logically than much of what gets published in the popular press.
Who would like this: ecologists, farmers, ranchers, owners of small family farms, people involved in urban planning, and anyone who wants a more in-depth discussion of green farming techniques.
Who wouldn't like this: PETA apologists, and vegan evangelists. She has some negative things to say about them.

Click Here to see more reviews about: Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do about It



Buy Now

Click here for more information about Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do about It

Read More...

Slice of Organic Life Review

Slice of Organic Life
Average Reviews:

(More customer reviews)
Not only is this book a completely shallow coffee table book, it gives actively bad advice. For example, taking a cruise is in no way an environmentally-friendly alternative to flying (pg. 74). Furthermore, I wouldn't be surprised if a few people get botulism or other kinds of food poisoning after following her lackadaisical advice about canning - jar sterilization gets half a sentence in a sidebar. The author cheerfully offers 2-4 page guides on buying chickens, bees, ducks, geese, and goats when any livestock purchase requires significantly more research - not a fact she mentions; it all sounds very easy and pleasant.
I guess it's pretty, though. Just make sure you actually get some proper instruction on things that are a bit more serious than "buying natural fabrics".

Click Here to see more reviews about: Slice of Organic Life

Featuring over 90 self-contained projects, from growing your own food organically, cooking home-grown produce, keeping selected livestock, and leading a more sustainable lifestyle, this down-to-earth, yet practical guide is the perfect start for someone looking to go "green." The team of experts offer options for city dwellers with little space, for those living in the suburbs with a bit of land, and for those who have acres of land and no ideas on how to use them.The book includes a foreword by alice Waters. AUTHOR BIO: Concerned by the poor quality of food on offer, Sheherazade Goldsmith started up an organic delicatessen that soon began to specialize in home-cooked food for babies and young children.

Buy Now

Click here for more information about Slice of Organic Life

Read More...

Jane Brody's Nutrition Book Review

Jane Brody's Nutrition Book
Average Reviews:

(More customer reviews)
I loved this book when it came out in the '80s. Reading it was a life-altering experience for me. I made permanent changes in the way I ate as a result of reading this book. But as much as I loved the book then, it's a product of its time, and we now know so much more about nutrition and what comprises a healthy diet. I recently browsed through it again just out of curiosity and was dismayed by some of the things I read, which I now know are wrong. Read it with a grain of salt--or Mrs. Dash's. Whatever.

Click Here to see more reviews about: Jane Brody's Nutrition Book



Buy Now

Click here for more information about Jane Brody's Nutrition Book

Read More...

Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control by the Award-Winning Columnist of The New York Times Review

Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control by the Award-Winning Columnist of The New York Times
Average Reviews:

(More customer reviews)
This is a really great reference book on Nutrition. I refer to it often. Easy to read and easy to understand. And, it is filled with basic nutrition information and none of the hype you find on things like aspartame and other artificial sweeteners, vitamins and minerals, carbohydrates/protein/fats, etc. There are many referrals to groups with more information on things that are not covered in detail, like La Leche League for breastfeeding support and information. Each of her 27 chapters ends with book referrals. It is a must for every household.

Click Here to see more reviews about: Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control by the Award-Winning Columnist of The New York Times



Buy Now

Click here for more information about Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control by the Award-Winning Columnist of The New York Times

Read More...

Food Bites: The Science of the Foods We Eat Review

Food Bites: The Science of the Foods We Eat
Average Reviews:

(More customer reviews)
I bought this book due to a mutual love of food and science, but this piece of work really let me down on both ends of the equation. It's poorly written, seemingly for either the 4-8 yr-old demographic or maybe adults who have never ever encountered food in their entire lifetime. For example, a chapter on wine and chocolate should have been focused on the mutual health benefits of these two marvelous foods. Instead, we discover that both come from plants, and sensory attributes are affected by the climate! Groundbreaking stuff. When it should be swinging for the fences, this book opts to bunt time and time again.

Click Here to see more reviews about: Food Bites: The Science of the Foods We Eat

Food Bites is an easy-to-read, often humorous book on the scientific basis of the foods we eat, and answers those pesky, niggling questions such as: Is the quality of beer really affected by the type of water used? and Processed foods: good or bad? Readers will be captivated by this superbly written book, especially so as their guides are Professor Richard Hartel, professor of Food Engineering at UW-Madison, along with his daughter, AnnaKate Hartel. Professor Hartel has for the last four years penned a witty and illuminating column on all aspects of food science for the Capital Times of Madison, and his weekly wisdom has now been collected into a single publication. With a huge and growing interest in the science of food, this treasure trove of knowledge and practical information, in 60 bite-sized chunks, is sure to be a bestseller.

Buy Now

Click here for more information about Food Bites: The Science of the Foods We Eat

Read More...

The Truth About Children's Health: The Comprehensive Guide to Understanding, Preventing, and Reversing Disease Review

The Truth About Children's Health: The Comprehensive Guide to Understanding, Preventing, and Reversing Disease
Average Reviews:

(More customer reviews)
Review by Janice M. Curtin of Wise Traditions Journal of the Weston A. Price Foundation
I have been looking for an all-inclusive book about children's health and finally have found it. Robert Bernardini covers every topic that relates to raising a healthy child, from how to make your own baby formula to why we have violence in schools... Bernardini addresses mental and emotional health and the growth of violence... Furthermore, people are getting sicker younger and younger - physically, mentally and emotionally. And it's not by chance - it's because our bodies are not being treated and cared for the way nature intened. Our children are exposed to environmental toxins which their small bodies cannot handle and they are stressed out and poorly fed.
Bernardini stresses that the diet of pregnant mother and infants during the first few years of life is critical to their health and happiness later on. He provides extensive information on the foods and nutrients your baby needs, what these nutrients do and how to get them. Bernardini's dietary advice is in line with that of Dr. Price. Characteristic of the entire book, Bernardini is not afraid to tell us that it is important fo your growing child to get enough fat in the diet. "Newborns must derive 50 percent of the calories they consume from dietary fat. Fat is essential for normal growth from infancy on, since fats provide fatty acids, the building blocks chilren need for critical metabolic programming of brain growth and development." Bernardini gives specific advice on how to feed your child. He includes our recipes from homemade baby formula and recommends cod liver oil, egg yolks, raw whole mild and liver. Bernardini fearlessly addresses an array of controversial topics including birth defects, infertility, baby food and formula, soy, vaccines, and SIDS. He gives extensive advice on what to avoid but also has plenty of support and resources on ways to deal with any problems your child may be experiencing already. He dares to tell you the politics behind many of our government policies and how they are harmful to children. He gives his opinion oh how policy should be changed to be safer. Bernardini does a good job of empowering us to be proactive. He is particularly concerned that we take back responsibility for our own and our children's health. He gives good advice when he says: "You must scrutinize closely the information your receive from the government and the mass media. Policy decisions, guidelines and laws are oftentimes made not so much for the preservation of our health, but for the preservation of profits. Big money can do big things, including influencing our governement. A 1980 study showed that almost half of the leading officials at the FDA had at one time worked for organizations the agency is mandatedd to regulate... Do some reaearch and ask some questions. Don't necessarily believe somebody just because he or she is on the nightly news, in the papers or is a so-called 'expert.' Make yourself the expert. Learn to seek answers, not just acccept what is foisted upon you - for the truth is often quiet and the truth is often hidden. Truth is not in it for the money, itjust is. Truth doesn't advertise."
While The Truth About Chidren's health is incredibly informative, some may be frightened by the book's emphasis on toxins and the dangers in our children's world today. Bernardini is very knowledgeable in that area... the book also empowers its readers and gives wonderful advice about how to bring optimum health to our children. Because this information could make an incredible difference in our children's lives, Bernardini's book is the book I would recommend to any new parent.
Janice M. Curtin


Click Here to see more reviews about: The Truth About Children's Health: The Comprehensive Guide to Understanding, Preventing, and Reversing Disease



Buy Now

Click here for more information about The Truth About Children's Health: The Comprehensive Guide to Understanding, Preventing, and Reversing Disease

Read More...

Salt: A World History Review

Salt: A World History
Average Reviews:

(More customer reviews)
Yes, Kurlansky is worth his salt as a writer, researcher and uncoverer of unknown facts about odd subjects. As he did with his previous non fiction books he has woven strands of information into an interesting tapestry, equal parts - enthralling history lesson and cultural voyage. The only problem is - at 450 pages and 26 chapters, with numerous visits to different cultures, countries, eras and rulers in an attempt to cover as many of the 14,000 uses that salt is known for - finishing SALT: A WORLD HISTORY leaves you in a brine of facts, but also very thirsty for a unifying theme or story and a more memorable read.
Certainly my knowledge of historical trivia is now seasoned with tidbits such as: the Anglo-Saxon word for saltworks being 'wich' means that places such as Norwich, Greenwich, etc, in England were once ancient salt mines; Ghandi's independence movement in India began with his defying the British salt laws, and the French levied taxes on salt until as recently as 1946.
A common theme in Kurlansky's books is that food is seen as a topic of historical interest. Here we learn about the role salt played in preserving cod, whale, ham, herring, caviar, pastrami, salami and sausage, and as it was with COD and THE BASQUE HISTORY OF THE WORLD this book is sprinkled throughout with recipes.
Salt is certainly an interesting subject; cultural history buffs will love this book and Kurlansky still has a humorous, easy, and very readable writing style; it's just that he probably could have salted away some of the facts without us missing much and he should have developed a flowing theme rather than one that was so saltatory.

Click Here to see more reviews about: Salt: A World History



Buy Now

Click here for more information about Salt: A World History

Read More...

A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods Review

A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods
Average Reviews:

(More customer reviews)
Perfect if you need to know what you are eatting and what you are putting on your body or in your air. A must have for the sensitive person. (intolerances and allergies)

Click Here to see more reviews about: A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods

An Essential Household Reference…Revised and Updated With our culture's growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between the lines. This completely revised and updated edition of A Consumer's Dictionary of Food Additives gives you the facts about the safety and side effects of more than 12,000 ingredients–such as preservatives, food-tainting pesticides, and animal drugs–that end up in food as a result of processing and curing. It tells you what's safe and what you should leave on the grocery-store shelves.In addition to updated entries that cover the latest medical and scientific research on substances such as food enhancers and preservatives, this must-have guide includes more than 650 new chemicals now commonly used in food. You'll also find information on modern food-production technologies such as bovine growth hormone and genetically engineered vegetables.Alphabetically organized, cross-referenced, and written in everyday language, this is a precise tool for understanding food labels and knowing which products are best to bring home to your family.

Buy Now

Click here for more information about A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods

Read More...

Basic Butchering of Livestock & Game Review

Basic Butchering of Livestock and Game
Average Reviews:

(More customer reviews)
Put bluntly; killing and butchering animals is not a pleasant business. Anyone who has hunted or helped slaughter on a farm can attest to this. You just have to jump in and do it.
Ironically, or perhaps most fittingly, this book was written by a veterinarian. I had a couple of chuckles about that fact.
This is a very "how to" book, so is really not meant to be casually read. The information provided is practical and well presented to make the process easier.
The author handles what some may consider a sensitive subject with honesty and straight-forward thinking. He also provides numerous tips and how-tos when it comes to handling and butchering several different kinds of animals.
While every hunter may not need this book, it sure provides a lot of help and suggestions. If you are going to be butchering a wide variety of animals (pigs, cows, deer, etc.), this is definitely the book for you.

Click Here to see more reviews about: Basic Butchering of Livestock & Game

This is the book for anyone who hunts, farms, or buys large quantities of meat. The author takes the mystery out of slaughtering and butchering everything from beef and veal, to venison, pork, and lamb. The text is clear and easy-to-follow. Combined with 130 detailed illustrations by Elayne Sears, the reader is provided with complete, step-by-step instructions. Here is everything you need to know:
At what age to butcher an animal
How to kill, skin, slaughter, and butcher
How to dress out game in a field
Salting, smoking, and preserving
Tools, equipment, the setup
More than thirty recipes using all kinds of meat


Buy Now

Click here for more information about Basic Butchering of Livestock & Game

Read More...

Salt: A World History Review

Salt: A World History
Average Reviews:

(More customer reviews)
It's become a party cliche to comment on our need for the results of combining a poisonous gas [chlorine] and a volatile metal [sodium]. Kurlansky passes quickly over such levity to seriously relate the role of sodium chloride in human society. While at first glance his account may seem overdone, a bit of reflection reveals that something so common in our lives is easily overlooked. Salt is essential to our existence. Our need is so strong and enduring that we tend to take its availability for granted. As a global history, this book is an ambitious attempt to re-introduce us to something we think common and uninteresting. It's immensely successful through Kurlansky's multi-faceted approach. He combines economics, politics, culinary practices, tradition and myth in making his presentation. About the only aspect ignored is the detailed biological one explaining why this compound is so necessary to our existence.
Because our need for salt is so fundamental, its history encompasses that of humanity. Salt was basic to many economies, Kurlansky notes. It's acted as the basis of exchange between traders, was the target of empire builders and even paid out to soldiers as a form of "salary" - hence the term. Venice, a coastal city tucked away from the main tracks of Mediterranean trade, bloomed into prominence when it discovered it could garner more profit by trading in salt than by manufacturing it. The Venetian empire and later renaissance was founded on the salt trade.
Empires may be built on salt, but can be felled by misguided policies on its trade and consumption. One element leading to the downfall of the French monarchy was the hated "gabelle", or salt tax, which imposed a heavier burden on farming peasants than it did on the aristocracy. The reputation of tax evasion borne by the French relates to the resentment expressed over the salt tax. A British regulation on salt resulted in similar reaction leading to the breakup up their own Empire. It was a "march to the sea" led by Mahatma Ghandi to collect salt that galvanised resistance to British rule. Over a century after the French Revolution, the British were displaced from India for similar reasons - greed.
While acknowledging the importance of salt in our lives, Kurlansky notes that determining how much is "too little" or "too much" is elusive. Many people today claim to have "salt-free" diets while remaining ignorant of how much salt is contained in our foods, both naturally and through processing. Yet, as Kurlansky records, salt has appeal beyond just the body's needs. He records numerous commentators from ancient Egypt, China and Rome who express their admiration for salt's flavour-adding qualities. Sauces based on various ingredients mixed with salt permeate the book. He notes that the salt dispenser is a modern innovation, supplementing the use of salt in cooking processes.
Salt's decline in conserving food, which changed the amount of salt we consume directly, came about due to increased world trade, displacement of rural populations into cities, and, of course, war. "The first blow" displacing salt as a preservative came from a Parisian cook; a man so obscure that his given name remains disputed. Nicolas [Francois?] Appert worked out how to preserve meat by "canning". Adopted by Napoleon's armies, the technique spread rapidly. The technology of the Industrial Revolution led to effective refrigeration. Kurlansky gives an account of Clarence Birdseye's efforts to found what became a major industry.
Although the topic seems overspecialised, the universal application and long historical view of this book establishes its importance. Kurlansky has successfully met an immense challenge in presenting a wealth of information. That he graces what might have been a dry pedantic exercise with recipes, anecdotes, photographs and maps grants this book wide appeal. He's to be congratulated for his worldly view and comprehensive presentation. [stephen a. haines - Ottawa, Canada]

Click Here to see more reviews about: Salt: A World History

Mark Kurlansky, the bestselling author of Cod and The Basque History of the World, here turns his attention to a common household item with a long and intriguing history: salt. The only rock we eat, salt has shaped civilization from the very beginning, and its story is a glittering, often surprising part of the history of humankind. A substance so valuable it served as currency, salt has influenced the establishment of trade routes and cities, provoked and financed wars, secured empires, and inspired revolutions. Populated by colorful characters and filled with an unending series of fascinating details, Kurlansky's kaleidoscopic history is a supremely entertaining, multi-layered masterpiece.

Buy Now

Click here for more information about Salt: A World History

Read More...