Average Reviews:
(More customer reviews)I enjoyed reading this book very much. This book clearly provides the reader with a practical method of living a healthy lifestyle to ensure health and also fitness. The common sense approach to healthy living contained in this book allows the reader to easily apply the information to daily living. An excellent book!
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A Complete Guide to Healthy Living and Fitness. Slow aging, avoid diseases, and turn your body back to health. A simple, complete how-to for dynamic activity with an All in One Fat Fueling Fitness Plan. The How To of eating healthy, frequent mini meals and grazing. Food Facts and Fantasies. Vitamins, Minerals, and Supplements. How Sunshine, the Seasons, Our Senses and Our Brain effect our health. How to create natural fat-burning and metabolism-increasing, feel-good Brain chemicals, Stress Control, and Motivation. The How to of Fat Fueling, Real Foods, Market Smarts, and Label Reading. Toxic Plastics, Body Pollution, and Pots and Pans. How to Live a long, lean, energetic, healthy life in easy to follow steps.
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