Average Reviews:
(More customer reviews)A "best buy". Keeping 600 pages readable can be difficult, but this book pulls it off. This guide has anything and everything you ever wanted to know about food. It's so complete that I can't think of a big area that's been missed. Some topics addressed: fitness, managing weight, food intolerances, food safety, nutrition(all facets), meal planning, shopping, dining out, senior/women/athlete/vegetarian issues and concerns.
It is filled with practical advice and tips, and is easy to read. It is a thoughtful and factual look at food. If you're looking for quick cures and diet mumbo-jumbo, this is not your book.
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