Showing posts with label stress management. Show all posts
Showing posts with label stress management. Show all posts

Body Works: Your Complete Guide to a Healthy Life Review

Body Works: Your Complete Guide to a Healthy Life
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I enjoyed reading this book very much. This book clearly provides the reader with a practical method of living a healthy lifestyle to ensure health and also fitness. The common sense approach to healthy living contained in this book allows the reader to easily apply the information to daily living. An excellent book!

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A Complete Guide to Healthy Living and Fitness. Slow aging, avoid diseases, and turn your body back to health. A simple, complete how-to for dynamic activity with an All in One Fat Fueling Fitness Plan. The How To of eating healthy, frequent mini meals and grazing. Food Facts and Fantasies. Vitamins, Minerals, and Supplements. How Sunshine, the Seasons, Our Senses and Our Brain effect our health. How to create natural fat-burning and metabolism-increasing, feel-good Brain chemicals, Stress Control, and Motivation. The How to of Fat Fueling, Real Foods, Market Smarts, and Label Reading. Toxic Plastics, Body Pollution, and Pots and Pans. How to Live a long, lean, energetic, healthy life in easy to follow steps.

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The Joy of Simple Living: Over 1,500 Simple Ways to Make Your Life Easy and Content-- At Home and At Work Review

The Joy of Simple Living: Over 1,500 Simple Ways to Make Your Life Easy and Content-- At Home and At Work
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"Not only does it give dozens and dozens of suggestions on how to simplify every area of your life, it then goes on to simplifying your office, your desk, your commute, your holidays, vacations and so on. What's more, every chapter is packed with stuff that makes it easy to get through the chapter such as a feature called, How complex can it get?, which is a humorous antidote about someone or something that represents the extreme opposite of simplicity. Other features such as boxes and vignettes are all highly readable. Even though the book is almost five hundred pages, it is actually quite easy to get through. If here and there some of these suggestions represent too much of a leap there are dozens of others that offer great value. I highly recommend this book"

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Chances are, your life is overflowing with unnecessary clutter and confusion-- from the "junk drawer" in the kitchen to the overloaded "in box" at the office to the ever-growing list of tasks to complete and errands to run. With the increasingly hectic, stressful lives that more and more people are leading today, is it possible for anyone to handle the overwhelming demands on their time and still get through the day with ease? The Joy of Simple Living will teach you just how easy it is to get back to the basics.This book will change your life. It provides more than 1,500 easy, specific tips and techniques for cutting back, paring down, and breathing easier-- without sacrificing the quality of life you deserve. Open the book to any page and you'll find it filled with practical ideas. The Joy of Simple Living examines every single room of your house, plus your car and your office. Not only will you learn to create an orderly home, you'll become a more effective spouse, parent, and worker by learning how to prioritize and simplify. You'll have more free time, more money, and a greater peace of mind when you realize the joy that simple living can bring.* Conquer Clutter* Eliminate Daily Hassles* Organize Your Possessions* Create More Leisure Time* Streamline Your Work Habits* Ease Your Mind* Improve Your Relationships* Save Money* Erase Stress

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Lists for Life: The Essential Guide to Getting Organized and Tackling Tough To-Dos Review

Lists for Life: The Essential Guide to Getting Organized and Tackling Tough To-Dos
Average Reviews:

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Lately, I've been on a mission to get organized, so when I saw this book, I thought I'd give it a try. The bulk of the book is geared toward weddings and pregnancy, which are important parts of life, but only short periods of time. The author also recommended buying other planning guides for these events, so my question was, then what's the point of putting the lists here? Also, some of the lists were just plain weird. It's almost like the author doesn't really run her own household, but simply questioned their household staff as to what they do every day and threw it all into a book. Seriously, who cleans their bathroom windows every week or vacuums under their bed and under furniture every week? Does ANYONE wipe fingerprints off doors & woodwork weekly? That's stuff for seasonal cleaning, or you'd go nuts! Then there's the Preschool Interview guide consisting of 48 questions. Seriously, who does that?? I mean, I can see 10 or so, but 48? Really? It's preschool! They play with clay, sing songs, take naps & eat crackers! My advice? Don't buy this book.

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Who hasn't ever walked out the door with that "am I forgetting something" feeling? Let's face it, everyone could use a little help getting more organized and dealing with life's daily demands. Written by Rory Tahari—a powerhouse businesswoman who not only oversees a company with annual global revenues of more than $500 million but also manages a bustling household with young children and various philanthropic endeavors—Lists for Life breaks big moments down into easy, manageable steps so readers will never feel overwhelmed again. Featuring approximately 100 "lists for life" on topics including parenting, moving, traveling, car ownership, financial planning, taking care of your home, preparing for a hospital stay, planning a funeral, and much more, this handy guide leads readers step by step through life's most stressful events and provides helpful checklists for creating and balancing an organized existence. Lists for Life helps eliminate moments of panic and is practical and portable enough to keep within reach at all times. For anyone from busy moms to overscheduled newlyweds to on-the-go working women, Lists for Life is a must-have resource for every time-crunched, over-extended individual.

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