Jane Brody's Nutrition Book Review

Average Reviews:

(More customer reviews)I loved this book when it came out in the '80s. Reading it was a life-altering experience for me. I made permanent changes in the way I ate as a result of reading this book. But as much as I loved the book then, it's a product of its time, and we now know so much more about nutrition and what comprises a healthy diet. I recently browsed through it again just out of curiosity and was dismayed by some of the things I read, which I now know are wrong. Read it with a grain of salt--or Mrs. Dash's. Whatever.

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Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control by the Award-Winning Columnist of The New York Times Review

Average Reviews:

(More customer reviews)This is a really great reference book on Nutrition. I refer to it often. Easy to read and easy to understand. And, it is filled with basic nutrition information and none of the hype you find on things like aspartame and other artificial sweeteners, vitamins and minerals, carbohydrates/protein/fats, etc. There are many referrals to groups with more information on things that are not covered in detail, like La Leche League for breastfeeding support and information. Each of her 27 chapters ends with book referrals. It is a must for every household.

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Click here for more information about Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control by the Award-Winning Columnist of The New York Times

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