Average Reviews:
(More customer reviews)I loved this book when it came out in the '80s. Reading it was a life-altering experience for me. I made permanent changes in the way I ate as a result of reading this book. But as much as I loved the book then, it's a product of its time, and we now know so much more about nutrition and what comprises a healthy diet. I recently browsed through it again just out of curiosity and was dismayed by some of the things I read, which I now know are wrong. Read it with a grain of salt--or Mrs. Dash's. Whatever.
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