The Immune Advantage: The Single Most Important Thing You Can Do for Your Health Review

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(More customer reviews)Part One of this detailed study deals with the structure of the immune system, the immunity-aging connection and the balance of the system.
Part Two provides the keys to a strong immune system. These include techniques for enhancing immunity with mind power. The top 5 of the authors' Top 20 Immune Boosters consist of: 1.Eating 9 to 10 fruit and vegetable servings per day; 2.Taking supplements regularly; 3. Working out; 4. Getting 8 hours' sleep every day; 5. Ensuring psychological health via balanced emotions.
Part Three deals with the prevention and treatment of immune-related diseases like colds and flu, allergies, cancer, HIV & AIDS, infectious diseases and auto-immune diseases.
The MaxImmune Plan is given in Part Four; it consists of diet, supplementation, exercise and stress relief techniques.
Part Five, Immune Resources, includes 50 delicious recipes, discusses super-immunity ingredients and foods to avoid and provides safe use guidelines or supplements, essential oils and herbs.
There are black and white illustrations in the exercise section and the book includes an index and a list of resources with the details of relevant organisations and their websites.

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The powerful natural immune-boosting program to help you:* Prevent disease* Enhance vitality* Live a longer, healthier lifeCut your risk of all major disease by at least 20 percent.Nothing science has discovered can match the power and effectiveness of your immune system-- when it is operating at full capacity. That's why boosting your immune system is the single most important thing you can do for your health.The Immune Advantage brings you the newest, most comprehensive information on how you can activate the healer within and learn how to:* Prevent colds and flu all year long* Guard against cancer, diabetes, and heart disease* Overcome allergies and environmental toxins* Avoid the pain of arthritis* Boost your energy to new levels* Activate the top immune boosters and duck the immune busters* Nourish your immune system with 50 delicious recipes* Ignite your immune system with Dr. Berndtson's patient-tested MaxImmunity Plan* Tap into the source of stress reduction and emotional wellness* Take advantage of the immune-boosting secrets of more than 95 experts including herbalists, nutritionists, M.D.'s, and alternative practitioners

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