Natural Healing Review

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(More customer reviews)Suffering from psoriatic arthritis for five years and being on conventional arthritis treatment for two of those years still left me very symptomatic.
I then read this book and it gave me SIMPLE instructions on how to specifically alter my diet to remove symptoms of the arthritis almost completely. Although the disease is still slowly progressing, I no longer suffer from the symptoms like I used to. Its still there, but to a degree that my quality of life is no longer held hostage by pain.
This book showed me the cause/effect relationship that diet plays in chronic disease that NONE of my doctors understand.

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BE IN CHARGE OF YOUR HEALTH, FITNESS, AND VITALITY!Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltanoff, a Doctor of Chiropractic and internationally recognized authority on natural health, is living proof that it can be done. His unique, holistic health program, which exploits the body's own defense systems, has enhanced the lives of thousands of patients -- and helped Dr. Jack reach his seventies untroubled by illness, full of robust good health, and still practicing his healing arts full-time.Now, with the nature-based three-part healing process Dr. Soltanoff calls Biochemical Reprogramming, you can infuse new life into every part of your body with: -- Nutrition -- Overcome the excess acidity of the American diet by maintaining a healthful alkaline level, with the delicious and well-balanced Long-Life Diet-- Dry brushing -- Banish harmful toxins from your body, relieve stress, and contribute to healthier, younger-looking skin, with an invigorating, minutes-a-day skin-brushing technique based on time-tested acupuncture principles-- Exercise -- Boost your overall health through enjoyable exercise, special breathing techniques, and the secret of proper rest.

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Nutritional Herbology : A Reference Guide to Herbs Review

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(More customer reviews)This book is one of very few that list the nutrients found in common western and Chinese herbs, allowing one to find which herbs are good sources of, say selenium or beta carotene. As such it is an important addition to any herbalist's library.
However like most food science analyses, the book lists nutrients found in the plant, not nutrients which can or will be absorbed by the human body. For example, aluminium intake is closely regulated by the gut flora and excess aluminum is normally excreted unless that flora has been decimated by antibiotics or unhealthy diets. Its presence in an herb does not automatically mean that an herb like echinacea, which rates moderately high in aluminum, should be avoided.
The actions of herbs often go far beyond their constituents. Yellow dock, for example is not especially high in iron, yet yellow dock tincture (which contains very little iron at all) can in low doses allow the body to overcome anemia far faster than iron supplements.
However with those caveats, the book is highly recommended. It also lists actions of herbs, the body systems affected, folk history and use of the plants, medicinal properties, chemical constituents, nutrients of note and typical dialy doses in various forms. Of particular note are traditional combination formulas which are analyzed like the single herbs for their nutritional profiles.
A worthwhile reference for those seriously interested in herbal medicine and nutrition.

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Have you ever wondered which herbs are good sources of Iron, Chromium, Selenium or Calcium? Well, this book is for you. Mark Pedersen's Nutritional Herbology is a one-of-a-kind resource book giving you a comprehensive summary of what nutrients are in herbal supplements and how they work!You will find detailed nutritional analysis for hundreds of herbs, including Chinese constitutional combinations. With each herb's nutritional profile is an historical summary of the herb's use, a list of medicinal properties as well as folk remedies.Nutritional Herbology is an indispensible reference for both the modern herbalist and for those interested in natural remedies. Over four years of extensive research and lab work has gone into bringing you this landmark work!TOPICS INCLUDE:How and why herbs work - Nutritional Analysis of scores of herbs - Scientific analysis that authenticates historical usage. Detailed description of active principles in each herb - How to decipher each herb's herbal properties - Major acupressure and Iridology points correlated to herbal combinations - Easy to read charts giving vital information on each herb.

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Natural Beauty From The Garden: More Than 200 Do-It-Yourself Beauty Recipes & Garden Ideas Review

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(More customer reviews)I loved the other two books a lot. When I bought this book, I was hesitant that there could possibly be much more that Janice could show me... Was I wrong? YES! Filled with loads of information and wonderful recipes and how-tos this book doesn't even reach the bookshelf, I keep it so handy! Great job Janice Cox!

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The third book in the very successful Natural Beauty series with sales over 70,000.If Natural Beauty at Home was inspired by the kitchen, and Natural Beauty for All Seasons was inspired by gift-giving, this book is inspired by the garden. Here, author Janice Cox presents over two hundred brand-new recipes for home beauty treatments that make use of common flowers, plants, herbs, grasses, and trees to create useful and lovely products for all aspects of skin, hair care, and bathing enjoyment. Readers will have her trademark step-by-step recipes for such items as Sunflower Seed Scrub, Aloe and Calula Cream, Rose Geranium Splash, Apricot Baby Oil, Scented Bath Pillow, and many, many more. In addition, over one hundred garden notes are sprinkled throughout the book, containing information on soil type, tools, containers, growing tips, and simple, whimsical garden designs. But, although gardeners will be drawn to this aspect of the book, you don't have to have a garden, or even a window box, to make the recipes here, since all ingredients can be found in natural food stores or farmers' markets. Natural Beauty from the Garden simply captures the spirit of the outdoors while promoting a fun, economical, natural beauty regime. This is a charming collection of beauty and garden freshness that anyone who loves to pamper herself or grow a garden full of flowers will want to have.

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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health Review

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(More customer reviews)This review is written by a former hospital administrator of just under 2 decades. I have been studying health and nutrition for more than decade. I became very interested in alternative medicine when a family member was diagnosed with kidney cancer and the allopathic doctors (traditional MD's) could give no reason for the tumor.
The purpose of this book is to present a complete guide to preventative health maintenance. With preventative health maintenance described as a timely and appropriate investment of energy in your well being that will save you trouble down the road.
He subdivides his book as follows:

PART ONE: PREVENTIVE MAINTENANCE (The basic information about designing a healthy lifestyle)
1. What Should I Eat?
2. Answers to Common Questions About Diet and Health
3. What Will You Have to Drink?
4. Air and Breath
5. A Guide to Exercise for People Who Hate the Whole Idea of It
6. Relaxation, Rest, and Sleep
7. Habits
8. Connections
PART TWO: SPECIFIC PREVENTION: OUTWITTING THE KILLERS (Specific advice about reducing your risks of getting the diseases that kill most people prematurely in our society)
9. How Not to Get a Heart Attack
10. How Not to Get a Stroke
11. How Not to Get Cancer
12. How to Protect Your Immune System
PART THREE: BASIC NATURAL TREATMENTS (the tools in the forms or natural treatments that we can use ourselves)
13. Simple Measures
14. Vitamins and Supplements
15. The Herbal Medicine Chest
PART FOUR: A TREASURE OF HOME REMEDIES FOR COMMON AILMENTS (this section deals with common ailments that respond well to gentle, natural therapies and lifestyle modification)
APPENDIX A: Finding Practitioners
APPENDIX B: Finding Supplies
APPENDIX C: Sample Recipes

In part one of the book the doctor does a wonderful job of explaining what we should and more importantly should not eat. The first chapter of the book is worth the price of the book alone. The doctor outlines 9 principles for a healthy diet that he explains in great detail without losing those of us that are not trained physicians or nutritionists. These principles are simplistic but very powerful. If you are a follower of a low carbohydrate diet you will not agree with what you will read in this section.
The doctor also goes into great detail regarding his recommendations for physical activity. He discusses all the common forms of exercise and the pros and cons of each form of exercise. How much exercise do we need? Thirty minutes of aerobic exercise at least 5 days a week. Not much of a surprise, but after you read the section on exercise you will understand why you need that much aerobic exercise, and hopefully that will get all of us off the couch, or away from our computers with a little more frequently. The doctor also discusses stretching and strength training and how much of these we need and why.
Part two of the book, on how to avoid specific diseases, is very well written, easy to understand, and easy to follow for those individuals that are highly motivated. The suggestions will not be palatable to everyone. But, if health is your primary motivation, there are wonderful ideas and suggestions contained in these chapters.

In Part three of the book the doctor has a brief chapter on simple measures that is very informative. In this chapter the doctor discusses simple techniques that we can all use at home to improve the overall quality of our health. I use the techniques in this chapter to feel better when I get a cold, or just don't feel like myself. The techniques really are simple and easy to use, but have a power effect on my overall well being.

Part four of the book covers the resources that any of us would need to follow the practices brought forth in the other portions of the book.
In Summation, I feel that this book is very well written and easy to understand. Once you have read this book I believe it will become your bible for how to maintain optimum health and treat common ailments. I highly recommend this book to anyone that has an interest in health.


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