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(More customer reviews)I have struggled with my weight since having my children in my 30's. I've tried many different plans. If there was a new piece of exercise equipment, I used it. I would lose some weight, only to hit a plateau and stay there. Then I heard about this book and bought it. It was probably the best investment I've made in myself in a long time. Roberta Wennik really put her finger on the problem: one plan is not always right for everyone. So she offers at least four ways for successfully losing weight that never make you feel like you've gone on a diet. Not only that, when you've finished reading this book, you'll have all the tools to live a healthier life. Look at buying this book as an investment in yourself.
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No more middle-age spread! A nutrition consultant and best-selling health and fitness author shares time-tested advice on how to shed those extra pounds-for good. She acknowledges cultural influences of the baby boomer generation, recognizes how metabolism changes later in life, and enables readers to achieve a healthy weight for midlife and beyond. € Takes into account the biological and psychological realities of midlife...and shows how to work around them to achieve fitness € 70% of Americans in their 40s and 50s are either overweight or obese
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