Showing posts with label prevention. Show all posts
Showing posts with label prevention. Show all posts

Healthful Foods Review

Healthful Foods
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What is not well known, is that Jethro Kloss knew Ellen G. White, who was given light from God on how to prevent disease through healthful eating, drinking, living, etc. and how to use simple natural remedies or herbs. Jethro Kloss new Ellen G. White, and read her works and was amazed at what he learned. This information he passed along in his own books.
If you would like to know more about the material he studied from Ellen G. White, find a copy of the books: "Healthful Living", "Ministry of Healing", "Counsels on Health" and "Counsels on Health and Diet" -- all by Ellen G White. She had much to say on health and true spirituality (she also talked about this subject in her other works) - way before anyone else was really promoting this in the US, back in the mid to late 1800's.
True health is absolutely dependent on true Spiritual health and Mind health. They cannot be seperated. If you find help for any one of these three, then the other two will be helped. Her main thesis was that "The Body is the Temple for the Holy Spirt to dwell in", and "he who destroys the body, God will destroy" - which comes from the Bible. She says that all who are waiting for God's Apearing should be temperate in all things and live healthfully. She also says that studying the laws of health in nature is part of God's law, the same as "the Scriptures" and should be studied as dillegently by all who take His name.
She was talking about Smoking promoting cancer and other problems at a time when Medical Doctors will still proscribing Smoking for people with Asthma and other lung problems!
She also talked about the importance of getting not consuming flesh foods and eating fruits, vegetables and grains. She also talks about not doing improper food combining - eat only 2 or 3 kinds of food at a meal. The importance of fasting for cleaning out the system, and many other things that people who are into health are not just knowing in the last 20 years or so.
She has also said things that the health industry still hasn't learned, so if you want to learn even more, study her books on health.


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Healthy eating doesn't have to be boring. Healthful Foods from the best-selling Back to Eden offers a beautifully designed re-issue of healthy-eating pioneer Jethro Kloss's 1939 masterpiece. One of the original cornerstones of the natural foods movement, this book is a guide to a natural lifestyle and has withstood the test of time, selling millions of copies. This new edition has been redesigned for greater ease of use and includes updates of herbal references and a useful index. Take control of your lifestyle with Healthful Foods.• A tried and true treasury of recipes and useful information on natural foods - all promoting health and healing.• Updated from an acknowledged classic, based on Jethro Kloss's 40 years of experience - this is a book that helped to create the natural foods industry.• Many agree that the original Back to Eden stands as one of the major texts on herbs, natural diet and health and a holistic lifestyle.• One of the first vegan (and vegetarian) cookbooks - and still one of the best.• Some of the first (and classic) recipes to use soy and soy products.

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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever Review

Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever
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If you have a history of alcoholism or drug addiction, or binge eating, take a look at the Phenotype A food plan. Genetically, Phenotype A people may have low levels of the neurotransmitters dopamine or serotonin. Their "feel-good" genes don't work, leading them to alleviate their "lows" in some other way.
I have found this food plan really helpful because it doesn't feel restrictive. It balances out the protein/carb/fat ratio and tells you exactly what types of food to eat and when. It suggests certain supplements for depression. Rather than being a short-term weight loss diet, it is a long-term food plan designed to alleviate cravings and mood swings. It pretty much follows a hypoglycemic diet, except for the caffeine. (For info on the link between hypoglycemia and alcoholism, see the Hypoglycemic Health Association of Australia.)


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WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple -- instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss -- one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off ...and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you're one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future.--This text refers to the Paperback edition.

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The Wellness Project: A Rocket Scientist's Blueprint For Health Review

The Wellness Project: A Rocket Scientist's Blueprint For Health
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The author of this book goes to great lengths defining what the scientific process is and how terribly inadequate it has been in this country in the medical and nutritional fields, and the reasons that is so.
His book is packed with well compiled data, presented with supporting science when available, and he is also careful to label what is hypothesis and what has only some degree of research behind it. He gives his judgments about the status of the scientific backing and constantly points out areas of hypothesis for which scientific testing would be a welcome project, needing only funds to proceed. In some cases he has already started scientific testing through his own university grants.
His section on detoxing is worthy of being a whole other book by itself. He goes into great detail about the intricate and complex field of detoxification--more so than any other source I have ever seen. And he is generous with the details of his own personal health experiments--the failures and the successes.
He presents his ideas about what constitutes a healthy diet as hypothesis, based on nature and supported by his own experiences and those of others interested in experimenting with the ideas presented. I am eager to become an early contributor to this group with the experience of following his dietary and detox ideas.
One of his hypotheses is that many vegetables come with their own protective toxins from nature. It is fascinating to follow his logic of how it is that some vegetables are often toxic and fruits not so. The logic is there, he presents a good case, and it would be of great interest to see additional scientific research in this area. In my case I intend to make my own experiment of one to find out for myself what works, using the guidelines set forth in the book.
I am grateful to the author for having written this book as it seems to me to offer a great resource to anybody wanting to study and research health and wellness for themselves. I have bought several copies to give away.

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The author, a NASA spacecraft designer, inventor, lawyer, entrepreneur, and holistic health practitioner, embarked on a twenty year research project to determine how the human body could remain healthy for the longest possible time. You do not need a background in science to understand The Wellness Project because it is based on common sense, backed by more than 350 references. The diet section of the book does not resemble any diet in print, and yet is backed by the largest "clinical study" in human history. Read about the one diet that works for all human beings and is nature's solution to an omnivore's dilemma.Find out why eating three kinds of "dirt" can be important to maintain your health, and how certain types of emotional detoxification can speed up the removal of physical toxins from our body. This book also includes sections on lifestyle and our environment, proving that staying healthy is not rocket science!

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