Average Reviews:
(More customer reviews)After reading this book and using the "Core Recipes" as my basic diet, I have lost 25lbs but most importantly I have cut my blood pressure medication in half, I don't have any gout anymore, I don't have any bowel issues, and I just feel a hell of a lot better. It also educates a person on causes of cancer, heart disease, etc. Hitchcox is extremely well read and to the point. He backs up his statements with references. Although I think a few points were probably taken out of context to support a view of his, overall he states the facts and cuts through all of the propaganda. It is a great book. I've never reviewed a book before but this book is too important to the health of other people to keep quite about it.
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