The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps Review

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(More customer reviews)The Nutrition Twins expertly address the issue of salt in an easy-to-read, easy-to-follow book. There is no mystery to salt, as the experts Lyssie and Tammy explain every facet of salt and its effects on the body, and then go on to teach the reader how to eat deliciously and nutritiously without overeating sodium in its various forms. I followed the ten-day Jumpstart Plan and lost eight pounds! I particularly love the Almond-Crusted Shrimp and the Baja Fish Tacos with Mango Sauce. The recipe section of the book is full of yummy dishes that provide variety and nutrition in every bite.
The book is filled with helpful techniques, such as The Rule of the Hand, which makes it easier to control portion sizes. There is also great guidance in finding appropriate substitutes for salt. The Nutrition Twins have another winner in their second book and I highly recommend everyone, including those with no weight issues, to read this book to bring about increased health by decreasing sodium intake. Buy it - you will be glad you did!

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Discover the Most Common Diet De-Railer and Blast the Bloat for GoodYou eat right. You exercise. But still your scale won't budge. Despite your good intentions and all the stomach crunches you can stand, you could be unknowingly be sabotaging your efforts every day by eating one ingredient that is guaranteed to plug you up, bloat you out, and pack on the pounds. What is this dreaded diet saboteur? Salt.Salt is everywhere--especially in the very 'diet' foods we eat to lose weight--and it's devastating to our health and our waistlines. In fact, as the Nutrition Twins explain, if you drop the salt you will drop a size-or more!-on their four-week salt-slashing plan.Think you can't imagine eating food without the salt and flavor? Think again. The Secret to Skinny provides palette-pleasing meals and snacks that will fill you up without filling you out while you enjoy the side benefits of going lo-sodium: improved blood pressure, heart function, skin tone, and overall energy level. You'll learn how to incorporate key foods-the Anti-Bloaters, Flushers, and Slimmers-foods that get and keep you lean by ridding your body of excess salt and revving your metabolism for maximum fat burning. You'll also discover the Bloaters, Pluggers, Chubbers, and Flabbers-the everyday foods that are derailing your best efforts. The Secret to Skinny also includes: Simple 'salternatives' and food swaps that subtract pounds and add years to your life Tips that trick your taste buds to crave less salt 14 days of menu plans, plus delicious low-sodium recipes for breakfast, lunch, dinner, and snacks Quick-fix cures for a 'salt hangover' and the bloat that goes with it The 10-Day Jumpstart Plan that drops pounds fast

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