Average Reviews:
(More customer reviews)The book "Food" is by far the best book I have ever read. It definately gives the reader a lot of insight. Susan points out the do's and do'nts and goes into great detail as to "why not". At first, the title of the book did not interest me because I thought "Oh, no! Not another book to tell us not to eat cake, pizza, ice cream." Anybody can tell you that. It's just common sense! She does'nt do that. She truly reveals the facts about FAT and she is not afraid to tell you about the "Big Boys." I like that. It is no longer a guessing game. The information in this book has helped me to lose twenty five pounds, plus! Susan makes sense to me. Her books have not only helped me physically but also mentally. She is a very motivational individual and a true inspiration. I would reccommend the book "Food" to anyone who needs help trying to figure out what to eat and how to get healthy!
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Demonstrating how readers can eat for health and pleasure, a practical and humorous guide by a renowned fitness expert explains how to grocery shop, prepare low-fat meals, enjoy low-fat dining out, select healthier eating patterns, and more. Reprint.
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